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I’ve been wearing diapers on and off for a little while now. My question is how do I relax enough to pee anywhere at anytime. I’m so tense it just won’t come out easily.
I think that there can be some training involved in regularly using diapers.
It might be helpful to start with what you already are comfortable doing. So, maybe an idea here is to wear your diaper and when you finally have to go then sit or stand at the toilet, as if the diaper wasn’t on. In time, sit on/stand by the toilet for just a moment when you need to go and then gently (not hurriedly) move away from doing it on/by the toilet, and release while standing or squatting by the bathroom door while closing your eyes and imagining you’re still at the toilet. Try to mimic and imagine being at the toilet for awhile so you simply get very comfortable with the sensation. Work your way up to no longer needing to close your eyes and imagine, and, eventually, no longer needing to be in or near the bathroom.
Take it all step by step instead of pressuring yourself to try to do it all at once.
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My best advice is to do it standing up. it's kind of natural for the human body to pee when standing up or squatting depending. I can't actually pee sitting down on my chair at all however i can pee on the toilet sitting down, but standing up works for me. In the end relaxing and feeling safe is your best bet. honestly.
Put your diaper on and use the toilet like you normally would stand up or sit down but go in your diaper instead of the potty. You can also put it on and hold it until you can't and you lose control and go in the diaper.