- 6 years ago
Whatever you do, do not listen to what the internet can claim. Forcing it, or using medical forcing can and WILL be dangerous. It is best to just be healthy, exersise, eat well, drink plenty of water (But not to much as water poisoning is a real danger) and practice by standing by the toilet and wet yourself normally WITHOUT force. Then go to bed, wet yourself prior before, relax and listen to some ocean waves or something, and then go BACK to bed and take a nap for a little bit with a wet diaper, and repeat. There is no true incontinence without risk, I suggest you do it at will only, and your body will naturally do the rest.