IMPORTANT CHAT UPDATE:
♥ Please clear your cache, cookies, and/or history to refresh the chat if it isn’t loading for you. We have pushed some updates to fix bugs.
Caregivers, Mommies, Daddies, adult babies, middles, babyfur, and all other Bigs and littles discuss regression, relationship dynamics, have open group conversation, share experienced advice, and exchange ideas to help one another grow in knowledge.
Note: Personal ads are NOT permitted.
Forum rules: This section of the site is for open, group conversation and public discussion topics within the community.
► Show more details
  • User avatar
  • User avatar
#60407
Everytime I feel small or try to go into little space I always end up feeling an overwhelming sadness or fear but I don't know why? I just feel so sad and I can't control it or understand it and everytime I feel little I get upset and just cry but I don't know how to stop or how to help it stop?
#60409
Maybe it doesn't need to stop? I understand that when going into little space feeling sad is likely not the feeling you want to feel but maybe it's indicative of something you're meant to see and experience. Maybe instead of making not-sad the goal, try finding ways to support that little side of you in being sad and working through it. If a young person was showing signs of sadness in front of you, how would you support them? Letting them know you want to help, giving them snacks, water, maybe a comfort item if they have one. If you have a caregiver in your life, maybe they can play a role in supporting your little side in feeling the feelings and staying present.

I like to say that feelings are like quantum particles -- as soon as you sit and look at them they have a tendency to move and shift. You may find if you give yourself to feel that sadness in a supported and intentional way, you'll be able to move on from it without pushing it away.

If this doesn't sound appealing, maybe others have different ideas that may help. Good luck!
Potty training potties

I am looking for people who like to use a plastic […]

Being permanently regressed would be literally imp[…]

Lost my little today

i'm super sorry :( keep your head up! the right pe[…]

It's My Birthday!

:craze: :craze: :craze: It's a little sad I'm s[…]

Do you use an adult pacifier?

I do and I love my binky, I think even if your lit[…]