Caregivers, Mommies, Daddies, adult babies, middles, babyfur, diaperfur, and all other Bigs and littles discuss regression, relationship dynamics, have open group conversation, share experienced advice, and exchange ideas to help one another grow in knowledge.
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I realised that I have to work out my days in energy not time.
If I feel I have more energy, I do more.
But I find I can push myself into doing so much that it then gets overwhelming and I don’t carry it forward.
So I’ve tried things like the pomodoro technique, small timed activities with regular breaks - it’s not for everyone but I’m getting on with it so far.

I am going to try some rewards systems for self care as I dissociate and it gets forgotten sometimes xx

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