Here is the answer. I hope it is useful.
"Making her bed and tidying her room.
Dusting furniture and surfaces.
Vacuuming or sweeping floors.
Doing laundry, including sorting, washing, drying, and folding clothes.
Setting and clearing the table before and after meals.
Washing dishes or loading and unloading the dishwasher.
Helping with meal preparation, such as chopping vegetables or stirring ingredients.
Taking care of pets, including feeding, grooming, and walking them.
Watering indoor and outdoor plants.
Taking out the trash and recycling bins.
Cleaning windows and mirrors.
Organizing and decluttering common areas, like the living room or family room.
Assisting with grocery shopping and putting away groceries.
Changing bed linens and towels.
Helping younger siblings with age-appropriate tasks or supervising them under adult guidance.
It's important to note that every individual has different capabilities and maturity levels, so it's essential to consider personal factors when assigning household tasks. Additionally, adult supervision and guidance are crucial for tasks that involve potential risks or unfamiliar equipment."
As I am at the lower end of the middle regression age range I need more adult supervision and guidance.