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I have a pretty busy life and my housemates don't like me to regress particularly young around them, plus I don't have a caretaker at the moment, so I only get to fully regress a couple of times a month. That said, I'm partially regressed pretty much every evening (helps me sleep if I skip down to five or younger), and sometimes I'll drop into toddler speech without even realizing it. (Yet-th peez! Fangts.)
When I do get to go down fully, I get into it kind of like meditating – I give myself an environment conductive to bring little, and let myself fall into it. If I regress far enough to go nonverbal, I stay down for at least 24 hours and don't actually feel little at all for the next few days.

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