Caregivers, Mommies, Daddies, adult babies, middles, babyfur, diaperfur, and all other Bigs and littles discuss regression, relationship dynamics, have open group conversation, share experienced advice, and exchange ideas to help one another grow in knowledge. (Age 18 or older only permitted)
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I have depression and anxiety (I've gotten really far with dealing with a lot of my problems and have definitely gotten better). I still have to deal with some panic attacks and anxiety issues that I can rationally deal with in the moment (meaning in public around people while I'm in big space) but it pushes me a bit into little space, which is a problem when I'm in public and can't necessarily leave. Plus when I go into little space I bring a lot of the insecurities with me (even if I don't understand why I feel that way anymore). I am already needy emotionally as a little and because my anxiety is bleeding into little space its making it less of a stress reliever and safe space and instead feel sad and helpless. I don't know what to do. Is there any way to fix this or at least make it so I don't unintentionally drag the negative feelings into my little space?

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