how to deal as a little with depression and anxiety

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alittlescared
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how to deal as a little with depression and anxiety

Postby alittlescared » 1 month ago

I have depression and anxiety (I've gotten really far with dealing with a lot of my problems and have definitely gotten better). I still have to deal with some panic attacks and anxiety issues that I can rationally deal with in the moment (meaning in public around people while I'm in big space) but it pushes me a bit into little space, which is a problem when I'm in public and can't necessarily leave. Plus when I go into little space I bring a lot of the insecurities with me (even if I don't understand why I feel that way anymore). I am already needy emotionally as a little and because my anxiety is bleeding into little space its making it less of a stress reliever and safe space and instead feel sad and helpless. I don't know what to do. Is there any way to fix this or at least make it so I don't unintentionally drag the negative feelings into my little space?



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