Ways to help anxiety?
Posted: |July 27th, 2017|, 10:47 pm
Hi, so I have pretty severe anxiety. I have ever since I was little. From about age 11, I've managed it with self-harm and eating disorders. For the past several months, I've had my first daddy who helped me when I was having anxiety attacks. But we are no longer together and I don't know how to cope. This is my first major anxiety attack since our breakup and I need help. What do you do to help when you're anxious?